a. 促進髖關節及臀部肌群的使用
b. 增加髖關節活動度
c. 獨立髖關節的使用、避免其他部位代償
d. 重訓或技術訓練前的熱身
***利用彈力帶，可以有特定方向 (後下方) 的阻力，更容易誘發臀部肌群的使用***
選手：楊俊瀚
a. To activate and facilitate the use of gluteal muscles
b. To increase and maintain hip joint mobility (or range of motion)
c. To isolate the use of hip joint and prevent compensations of other surrounding joints
d. As a warm up before trainings (both weight training and technique training)
***With resistance band, we can provide resistance at specific angle and position (ex. inferior-posterior direction) which may increase the recruitment of gluteal muscles or facilitate more hip muscles engagement.***
Athlete：Chun-Han Yang
